Relationship Counselling

• In this stage, the therapist uses a combination of structured interviews, questionnaires, and open-ended discussions to assess the couple's history, current challenges, and individual perspectives. Techniques may include genograms (family tree diagrams), relationship timelines, and exploring significant life events.

The therapist facilitates a collaborative goal-setting process. Techniques involve eliciting each partner's priorities and expectations for therapy, ensuring that goals are specific, measurable, achievable, relevant, and time-bound (SMART). The therapist may use solution-focused questions to help the couple articulate their desired outcomes.

Establishing a strong therapeutic alliance involves active listening, empathy, and creating a non-judgmental space. Techniques include reflective listening, validation of emotions, and expressing understanding. The therapist may use mirroring and summarization to enhance communication.

herapists use observation and dialogue to identify patterns of communication and behavior. Techniques may include exploring communication styles using the Communication Skill Building model, mapping out conflict sequences, and identifying negative interaction cycles.

Based on identified patterns, therapists introduce specific interventions. Communication skills training involves techniques like "I" statements, active listening, and paraphrasing. Conflict resolution strategies may include negotiation and compromise exercises. Behavioral techniques, such as reinforcement and shaping, can be applied to reinforce positive behaviors.

Therapists use emotion-focused techniques to explore deeper emotions and attachment needs. Techniques may include emotion tracking, exploring childhood attachment experiences, and using Emotionally Focused Therapy (EFT) interventions to help partners express vulnerable emotions.

Therapists assign homework to reinforce skills learned in sessions. Homework may involve communication exercises, conflict resolution scenarios to practice at home, and reflective journaling. Therapists use role-playing and rehearsal techniques during sessions to prepare couples for real-life situations.

Regular reviews involve assessing progress toward goals. Techniques may include feedback sessions, goal-setting revisions, and using assessments like the Gottman Relationship Checkup. The therapist adjusts interventions based on feedback and evolving needs, applying principles from Cognitive-Behavioral Therapy (CBT) for ongoing skill refinement.

In the termination phase, therapists use narrative therapy techniques to help couples create a positive narrative of their journey. Follow-up sessions may include booster sessions to address any emerging issues and reinforce learned skills. Techniques may involve discussing future challenges and developing a relapse prevention plan.