About Me

Greetings! I'm Ms Nisrin Poonawala, a psychologist dedicated to fostering mental well-being and personal growth.

​

With 7 years of experience in the field, I've had the privilege of working with 100's of individuals, including children, adolescents and adults, facing a range of challenges such as depression, anxiety, self esteem and confidence issues, anger problems, addiction and trauma. My academic background includes a M. A in Clinical Psychology, and I continuously engage in ongoing education to stay abreast of the latest developments in psychology. I have also done a certificate course in Arts Based Therapy, Buddhist Psychology, and Acceptance Commitment Therapy.

​

My therapeutic approach is rooted in humanistic principles and mindfulness based practices. I believe in creating a safe and collaborative space where clients can explore their thoughts, feelings, and behaviors. Together, we work towards understanding and implementing positive changes for a healthier, more fulfilling life.

​

Whether it's navigating life transitions, managing stress and anxiety, or addressing relationship dynamics, my goal is to provide effective, evidence-based interventions tailored to your unique needs.

​

If you're seeking a compassionate psychologist to accompany you on your path to personal growth, I invite you to schedule a consultation. I look forward to the opportunity to work with you and support you in achieving your goals.